Preparing for Your First Hike | Jennifer Lesser

Getting active is a great way to connect with nature and learn more about yourself. Hiking is a fun and free activity that’s usually accessible to everyone. This guide will help you get started.

Make a Plan

One of the most important factors that beginner hikers consider when planning their trip is choosing a good-weather day. Although you may not want to let the weather get in the way of your trip, poor weather can cause accidents and make a trip just plain miserable. Before heading out, ensure you have the necessary gear, such as rain gear, ready to go.

Be Prepared

What you bring will also vary depending on the number of days you plan to hike. For instance, if you’re planning to camp, you should bring a map and water, a first-aid kit, and a fire starter. On the other hand, if you’re planning a simple day hike, you should pack a small backpack with all the necessary tools.

Bring Food and Water

One of the most important things you should bring with you on your trip is water. For every two hours that you plan on hiking, you should bring at least one liter of water. It’s also important that you don’t underpack, as this could cause you to get lost or have to use a different route. One great way to save money and reduce plastic waste is by purchasing a reusable water bottle.

High-energy food can be brought with you for a day hike, such as dried fruit, trail mix, and energy bars. Make sure that you have enough to fuel up for your trip, and add in a couple of granola bars for good measure.

Have a Light Source

Before you head out, make sure that you have plenty of time to get to your destination. If you’re planning on hiking for a long time, you should always have a light source with you. Having a headlamp is also a must, as it can help you focus on your destination and avoid getting caught in the dark.

Learn Basic First-Aid

Having the proper knowledge about first aid is also important for hikers as it can help keep their group comfortable and healthy during any injury or illness. This kit will give you all the necessary tools and supplies to carry out first aid.

Go at Your Own Pace

Don’t get carried away by the destination. Going through the entire hike to get to the viewpoint, vista, or waterfall could take away from your enjoyment of the experience. Instead, try hiking at a pace that you’re comfortable with and taking breaks whenever necessary. You’ll also have plenty of energy to celebrate once you reach your destination.

Originally published at on November 2, 2022.



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Jenny Lesser

Jenny Lesser is a business professional with a love for travel and people. For more, visit for even more insights and updates!